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What We Offer

Individual therapy services for adults through a telehealth platform.

I specialize in the diagnosis and treatment of trauma and PTSD. I also treat mood disorders, including depressive and anxiety related disorders, processing life transitions, as well as stressors in specific populations such as LGBTQIA+, BIPOC, and AAPI. I have previous experience treating these concerns with co-occuring substance use disorders and compulsive behaviors

Therapy is where lived experience and innate strengths combine with knowledge and skills through understanding and appreciation for individual differences. As such, therapy will be customized to your needs and goals, including which treatment modalities are utilized. Please see below for a list of available treatment modalities.

Note about Complex PTSD (C-PTSD): C-PTSD is an ICD-11 diagnositic code which has not yet been adapted within the United States. This practice recognizes the existance and treatment of C-PTSD, but is limited to utilizing ICD-10 diagnostic code for PTSD.

Individual Therapy

Letters and Administrative

Requests

Typically 50-60 minutes in length

Designed to meet the goals and needs of the client

Frequency and content of sessions are discussed and agreed upon between the client and therapist.

Reserved for existing clients of Sculpted Phoenix Psychology LLC

Letters, attendance verification, FMLA paperwork, college leave of absence paperwork etc.

Prorated based on length of time required to complete service in increments of 15 minutes.

Treatment Modalities

  • “Individualized, holistic approach to therapy that combines ideas and techniques from different therapeutic schools of thought depending on the unique needs of a given client.” See more on Psychology Today.

  • “A framework designed to acknowledge and address the impact of traumatic experiences on individuals' lives…recognizing trauma symptoms and understanding their root causes.”

    Yadav G, McNamara S, Gunturu S. Trauma-Informed Therapy. [Updated 2024 Aug 16]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK604200/

  • “Approach developed by psychologist Carl R. Rogers, emphasizing the innate human capacity for growth and self-actualization…focuses on an individual’s subjective experiences, fostering a deep understanding of their personal reality.” See more on EBSCO.

  • “Focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings.” See more on Psychology Today.

  • “A form of treatment focused on identifying patterns of thinking and behavior to learn different ways of coping with them.” See more on APA.

  • “One component of standard Dialectical Behavior Therapy (DBT)” encompassing: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. See more on Linehan Institute.

  • Action oriented approach rooted in accepting inner emotions as appropriate responses instead of avoiding or denying them. See more on Psychology Today.

  • Therapy utilizing, “guided ‘bilateral stimulation’ —such as side-to-side eye movements— to help the brain safely reprocess.” See more on EMDRIA.

  • Therapy designed to help “gradually approach trauma-related memories, feelings, and situations that you have been avoiding since your trauma.” See more on U.S. Department of Veterans Affairs.

  • Therapy designed for those with a history of prolonged or repeated traumatization [Complex-PTSD] rooted in the understanding that skills can be used to increase the capacity for daily functioning as well as processing and managing overwhelming experiences (including past trauma). See more on APA.

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